Massage therapy has the ability to improve health and facilitate recovery in many aspects of your life. I provide an opportunity for individuals to experience balance between therapeutic & relaxation techniques.

Our nervous system plays a significant role in how our bodies respond to stress, tension, and pain. Incorporating relaxation techniques can help encourage a shift into the parasympathetic nervous system — our body’s natural rest-and-digest state. When the body feels safe and settled, it can become easier to release tension, allow deeper therapeutic work, and support the body’s natural recovery process. 

My approach focuses on understanding the body and adapting care accordingly. Whether you’re managing tension, recovering from physical activity, experiencing everyday stress, or simply making time for yourself. My goal is to meet you where you are and support your body at its own pace. 

• Deep muscle

• Joint mobilization

• Myofascial release

• Myofascial cupping

• Relaxation massage

• Swedish, Therapeutic and Trigger Point work. 

• Assisted Stretching
  
  

Square payment: debit, credit, cash or etransfer. E-transfers can be made to autumnrmt1727@outlook.com. GST not included in prices. Submit your receipts for reimbursement. Clients under 18 years of age requires a signature from their legal parent or legal guardian for consent to treat.

My location is attached to Urban Roots Hair studio, studio two. I love seeing new faces and I am more than welcoming, don't hesitate to book a massage!

Upon arrival, there is a waiting area where you can be seated and I will come greet you for your massage appointment.