Deep Tissue Massage Therapy

Description

Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is helpful for chronically tense and contracted areas, techniques like trigger point release and myofascial release can alleviate these common issues. The goal of deep tissue massage is to release the tension in the deeper layers of muscle and fascia, which can help reduce pain, improve mobility, and enhance athletic performance.